Resources to help with the pandemic lockdown

Signal App - https://signal.org/download/

Dartmouth PATH Program
The Nature of Compassion, Fear, Safe Relating and World Change
Information sheet on Behavioural Activation (from www.cci.health.wa.gov.au)
Fun Activities Catalogue (from www.cci.health.wa.gov.au)
The Department of Experimental Psychology at the University of Oxford: Covid-19 Resources

Therapist Resources

OXCADAT Resources
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Self Help

Northumberland NHS Self-Help Guides - a large amount of self-help guides aimed introducing ideas from therapy
MoodGym - an online therapy program aimed at depression

Useful Links

British Association for Behavioural & Cognitive Psychotherapies - www.babcp.com
EMDR Association UK & Ireland - www.emdrassociation.org.uk
Get Self Help - www.getselfhelp.co.uk

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Information Sheets

Assertive Communication
EMDR Information Sheet
Fight and Flight/Threat System
Mindfulness
Pacing For Pain
Rumination
Unhelpful Thinking Styles

Therapy Worksheets

Activity Diary
Automatic Thought Record
Behavioural Experiment Worksheet

Therapy Workbooks

From the Centre for Clinical Interventions (www.cci.health.wa.gov.au)
Depression
Self-Esteem
Panic Attacks
Worry