Resources to help with the pandemic lockdown
Signal App - https://signal.org/download/
Self HelpNorthumberland NHS Self-Help Guides - a large amount of self-help guides aimed introducing ideas from therapy
MoodGym - an online therapy program aimed at depression Useful LinksBritish Association for Behavioural & Cognitive Psychotherapies - www.babcp.com
EMDR Association UK & Ireland - www.emdrassociation.org.uk Get Self Help - www.getselfhelp.co.uk |
Information SheetsAssertive Communication
EMDR Information Sheet Fight and Flight/Threat System Mindfulness Pacing For Pain Rumination Unhelpful Thinking Styles Therapy WorksheetsTherapy WorkbooksFrom the Centre for Clinical Interventions (www.cci.health.wa.gov.au)
Depression Self-Esteem Panic Attacks Worry |